beans

220. Ease Into 2026 & Make That Horse Rice Money ft. Matt Cole!

This week, host Tom Zalatnai (@tomzalatnai) and special guest Matt Cole (@mc_dj_mc) talk about starting the new year with foods that make us feel taken care of, the liminality of the post-holiday season, Sheetz, Chipotle, Taco Bell, and more! Horse go fast! Beans are abundance! Pork is wealth! Eat some legumes! Plus, what happens when canned tuna, pineapple, and nori make their way into the Random Meal Generator?

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202. Summertime Salads!

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about summertime salads- no lettuce allowed! Dense bean salads! Pasta salads! Potato salads! Couscous! Lentils! Quinoa! Also, why do potato salad and mayonnaise get such a bad rap? Plus, what happens when the Random Meal Generator serves up ground lamb, butternut squash, and mango?

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194 – Top 5 Vegetables

Lettuce indulge on an episode all about vegetables.

Back in 2019 four legendary rankers fought, argued, cried, but ultimately came together on a list of Top 5 Fruits. Well years have passed and wounds have healed and now we are finally ready to turn our attention to the food that your parents & doctors have been heckling you to eat all your life – vegetables! And you know what? Turns out that as you get older, vegetables are pretty dang good! Vegetables contain a variety of textures, flavours, versatility, and nutrition that it’s finally due time for them to shine on this podcast. So join Tuong La and Veggie Virtuosos Colleen Wang, Victoria Luloff, and Leslie Cserepy as they rinse, spin, and toss up a Top 5 Vegetables list for ya! 

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179. Chickpeas!

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about the Chickpea (or Garbanzo bean!)- where does this amazingly nutritious legume get its name? How come they’re so good for you? Where do Canadian chickpeas come from? And, of course, what’s the best way to combine chickpeas with mortadella, rice, and celery root?!

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169. The Three Sisters!

This week, hosts Teffer Adjemian (@tefferbear) and Tom Zalatnai (@tomzalatnai) talk about The Three Sisters: Corn, Beans, and Squash! Why do these three plants work so well together? What significance do they hold in mythology, history, and agriculture?

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